VIEW MAP - Victoria House, Victoria Cres, Elgin, IV30 1RQ | T: 07753 256 419 | E: | Mobile in Moray

Stress Management & Lifestyle Advice

Relaxation, exercises and visualisation

Guidance to help holistic well being may be given in the form of;

  • Progressive Muscle Relaxation (PMR)
  • deep breathing exercises
  • body scanning and
  • visualisation

~ "In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.” (Oliver Sacks)

If you're looking for a Personal Trainer or detailed food and nutritional tips, I recommend Louise Cartmell, She offers bespoke one to one training, circuit classes and bootcamps.