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News

Menopause matters and so does exercise

Sep 12, 2021
Do what you enjoy and don’t worry about what other people think!

In S Earlam's words, of the Association of Reflexologists, exercise is one of the most important things anyone can do to improve health and wellbeing.

Work within your limits and build up if you need to. At least 150 minutes a week of moderate aerobic activity. Strength exercises 2 or more days to work major muscle groups. The British Menopause Society also recommends:
  • Regular weight bearing exercise e.g. walking, skipping, jogging, tennis
  • Vary your exercise
  • Keep fit and flexible to reduce risk of falling e.g. Yoga, Tai Chi

It's Officially Spring. Coming out of Covid Hibernation

Mar 22, 2021

Now, we've officially started Spring, I'm gearing up to take your bookings for #reflexology#indianheadmassage and #sportsmassage

Return to work - Latest Government Guidance March 2021

Mar 22, 2021

The latest Guidance from the Scottish Government, dependent upon reducing viral progress and vaccination progress is that, from 2 April, Stay at Home will be replaced with Stay Local. Proposed re-opening date 26 April, 2021!

Good advice?

Aug 14, 2020

Beginners' Meditation - Scotland's Unspoilt Natural Beauty

Jul 26, 2020

Skype Remedial Massage

Mar 20, 2020

In times of improvisation, chatting with a good friend led to this Absolute Therapy Skype Remedial Massage .

Specially guided 1-2-1 tutorials to help YOU.

Consultation - review - advice and remote remedial work in 40 minute bites.

How? With Skype! Just add me on Skype at absolutetherapy7@gmail.com

#remedialmassageinmoray #skype #absolutetherapy #Skyperemedialmassage #improvisation

Coronavirus - Covid 19 Update @ AbsoluteTherapy

Mar 16, 2020

Coronavirus / COVID-19 is at the forefront of everyone’s mind. AbsoluteTherapy would like to reassure clients how we will continue to support you

Your Part:
In line with recent Government and Public Health Agency guidelines, kindly ask the following of you:

If you have a new, continuous cough and/or high temperature (37.8 degrees and above), please do not attend your appointment

If you have any of the above symptoms, please self-isolate for at least 7 days before attending an appointment

Please get in touch, as soon as possible, if you are unable to attend your therapy appointment. Cancellation charges will be waived for appointments cancelled due to sickness associated with COVID-19.

Hygiene and cleanliness are always of utmost importance here at Absolute Therapy. Hand washing facilities are available in the toilets. Please wash your hands before and after your appointment.

Our Part:
Surfaces and door handles are regularly cleaned and strict handwashing protocols are adhered to.

Windows will continue to be opened between appointments to ensure fresh air change.

Feel free to bring your own water for drinking after your treatment. The developing situation will be frequently monitored and further updates are likely. Please continue to check www.absolutetherapy.co.uk website or social media platforms for updates.As a leading small remedial massage practice, we are grateful to you for your continued support and in return you will be provided with high quality skill and care in your treatment.

Thank you.
Sonya
Contact 07753 256 419

2020Vision >> AbsoluteTherapy launches new Loyalty Programme

Mar 03, 2020

As part of it's #2020Vision, AbsoluteTherapy launches its new Loyalty Programme offering you up to 20% off your treatment costs in 2020! 🎯

From March 2020, you will receive a #Loyalty Point at the end of each visit.
Save 4 Loyalty Points ~~ receive a 5th treatment at Absolute-ly no cost.
You’ll receive an appointment card when you make your first appointment after the beginning of March 2020, or if you make an online or phone appointment, you’ll receive it when you arrive for your first appointment ~~ simply stick your Loyalty Points on the back of your AbsoluteTherapy appointment card, and when you present your card with 4 points on it, you will receive a Free Treatment 👐. ***How Therapyootic is that?***😃