VIEW MAP - Victoria House, Victoria Cres, Elgin, IV30 1RQ | T: 07753 256 419 | E: | Mobile in Moray


It's Officially Spring. Coming out of Covid Hibernation

Mar 22, 2021

Now, we've officially started Spring, I'm gearing up to take your bookings for #reflexology#indianheadmassage and #sportsmassage

Return to work - Latest Government Guidance March 2021

Mar 22, 2021

The latest Guidance from the Scottish Government, dependent upon reducing viral progress and vaccination progress is that, from 2 April, Stay at Home will be replaced with Stay Local. Proposed re-opening date 26 April, 2021!

Good advice?

Aug 14, 2020

Beginners' Meditation - Scotland's Unspoilt Natural Beauty

Jul 26, 2020

Skype Remedial Massage

Mar 20, 2020

In times of improvisation, chatting with a good friend led to this Absolute Therapy Skype Remedial Massage .

Specially guided 1-2-1 tutorials to help YOU.

Consultation - review - advice and remote remedial work in 40 minute bites.

How? With Skype! Just add me on Skype at

#remedialmassageinmoray #skype #absolutetherapy #Skyperemedialmassage #improvisation

Coronavirus - Covid 19 Update @ AbsoluteTherapy

Mar 16, 2020

Coronavirus / COVID-19 is at the forefront of everyone’s mind. AbsoluteTherapy would like to reassure clients how we will continue to support you

Your Part:
In line with recent Government and Public Health Agency guidelines, kindly ask the following of you:

If you have a new, continuous cough and/or high temperature (37.8 degrees and above), please do not attend your appointment

If you have any of the above symptoms, please self-isolate for at least 7 days before attending an appointment

Please get in touch, as soon as possible, if you are unable to attend your therapy appointment. Cancellation charges will be waived for appointments cancelled due to sickness associated with COVID-19.

Hygiene and cleanliness are always of utmost importance here at Absolute Therapy. Hand washing facilities are available in the toilets. Please wash your hands before and after your appointment.

Our Part:
Surfaces and door handles are regularly cleaned and strict handwashing protocols are adhered to.

Windows will continue to be opened between appointments to ensure fresh air change.

Feel free to bring your own water for drinking after your treatment. The developing situation will be frequently monitored and further updates are likely. Please continue to check website or social media platforms for updates.As a leading small remedial massage practice, we are grateful to you for your continued support and in return you will be provided with high quality skill and care in your treatment.

Thank you.
Contact 07753 256 419

2020Vision >> AbsoluteTherapy launches new Loyalty Programme

Mar 03, 2020

As part of it's #2020Vision, AbsoluteTherapy launches its new Loyalty Programme offering you up to 20% off your treatment costs in 2020! 🎯

From March 2020, you will receive a #Loyalty Point at the end of each visit.
Save 4 Loyalty Points ~~ receive a 5th treatment at Absolute-ly no cost.
You’ll receive an appointment card when you make your first appointment after the beginning of March 2020, or if you make an online or phone appointment, you’ll receive it when you arrive for your first appointment ~~ simply stick your Loyalty Points on the back of your AbsoluteTherapy appointment card, and when you present your card with 4 points on it, you will receive a Free Treatment 👐. ***How Therapyootic is that?***😃

Wound healing ... latest research - then essential oils could help.

Jan 11, 2020

Essential oils are pure and natural compounds which occur in plants. They can be extracted from different parts of the living plant by different methods and have been used for millennia worldwide for medicinal purposes.

Recent research at "chemical compound level shows improved wound healing in the skin". The chemical compound responsible for this is found in lavender, ylang ylang, rosemary and black pepper", amongst other oils. There is also the possibility of reduced quantities of scarring which would tend to suggest a more full recovery, as soft tissue flexibility, elasticity and general movement would be less restricted. (Koyama et al. 2019 )We already know that scar adhesions restrict movement of #softtissue including #fascia. 
Essential oil use when particularly;applied to the skin, can safely be carried out by a qualified Aromatherapist. Most essential oils have a degree of toxicity and for this reason appropriate application methods and dilutions can be selected by a professional. Special care must also be taken during pregnancy.
Lavandula Angustifolia (True Lavender) is one such essential oil which in very small doses may be applied directly to the skin. Although it is primarily regarded as an essential oil with a soothing aroma and often used as a sleeping aid; used in large undiluted quantities, it becomes stimulatory to the nervous system thus negating it's relaxation and calming properties.
Rosemary (Rosmarinus officinalis) is a commonly used culinary herb. Oil extraction from it's flowers is known to have stimulatory, antiseptic and preservative chemical properties. Before rushing off to bathe any wounds you may have in over the counter essential oils, the research was conducted with oil of a specific purity and quantity of dilution.