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Stress Management & Lifestyle Advice

Relaxation, exercises and visualisation

Guidance to help holistic well being may be given in the form of;

  • Progressive Muscle Relaxation (PMR)
  • deep breathing exercises
  • body scanning and
  • visualisation

~ "In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.” (Oliver Sacks)

If you're looking for a Personal Trainer or detailed food and nutritional tips, I recommend Louise Cartmell, www.personaltrainermoray.co.uk. She offers bespoke one to one training, circuit classes and bootcamps.