VIEW MAP - Victoria House, Victoria Cres, Elgin, IV30 1RQ | T: 07753 256 419 | E: | Mobile in Moray


We've teamed up with Ray Long to offer these great illustrated and clearly textual guide books

Jan 30, 2023

Goodbye to a great 2022; welcome to a 2023

Dec 31, 2022

#soft tissue therapist #moray #treatortreatment #thegreatoutdoors #sportsmassageinmoray #lovewhatyoudo #healthandwellness #absolutetherapy #breathwork

Menopause matters and so does exercise

Sep 12, 2021
Do what you enjoy and don’t worry about what other people think!

In S Earlam's words, of the Association of Reflexologists, exercise is one of the most important things anyone can do to improve health and wellbeing.

Work within your limits and build up if you need to. At least 150 minutes a week of moderate aerobic activity. Strength exercises 2 or more days to work major muscle groups. The British Menopause Society also recommends:
  • Regular weight bearing exercise e.g. walking, skipping, jogging, tennis
  • Vary your exercise
  • Keep fit and flexible to reduce risk of falling e.g. Yoga, Tai Chi

It's Officially Spring. Coming out of Covid Hibernation

Mar 22, 2021

Now, we've officially started Spring, I'm gearing up to take your bookings for #reflexology#indianheadmassage and #sportsmassage

Return to work - Latest Government Guidance March 2021

Mar 22, 2021

The latest Guidance from the Scottish Government, dependent upon reducing viral progress and vaccination progress is that, from 2 April, Stay at Home will be replaced with Stay Local. Proposed re-opening date 26 April, 2021!

Good advice?

Aug 14, 2020

Beginners' Meditation - Scotland's Unspoilt Natural Beauty

Jul 26, 2020

Skype Remedial Massage

Mar 20, 2020

In times of improvisation, chatting with a good friend led to this Absolute Therapy Skype Remedial Massage .

Specially guided 1-2-1 tutorials to help YOU.

Consultation - review - advice and remote remedial work in 40 minute bites.

How? With Skype! Just add me on Skype at

#remedialmassageinmoray #skype #absolutetherapy #Skyperemedialmassage #improvisation