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Medic Ray Long describes the practice and benefits of hatha yoga.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, 3D illustrations of major muscles, tendons, and ligaments. <------ Just click on the text<-------

#soft tissue therapist #moray #treatortreatment #thegreatoutdoors #sportsmassageinmoray #lovewhatyoudo #healthandwellness #absolutetherapy #breathwork

In S Earlam's words, of the Association of Reflexologists, exercise is one of the most important things anyone can do to improve health and wellbeing.

• Regular weight bearing exercise e.g. walking, skipping, jogging, tennis
• Vary your exercise
• Keep fit and flexible to reduce risk of falling e.g. Yoga, Tai Chi

Now, we've officially started Spring, I'm gearing up to take your bookings for #reflexology, #indianheadmassage and #sportsmassage. 

The latest Guidance from the Scottish Government, dependent upon reducing viral progress and vaccination progress is that, from 2 April, Stay at Home will be replaced with Stay Local. Proposed re-opening date 26 April, 2021!

I was prompted to share this guided relaxation meditation video based on the great success of a recent pilot.Let me know what you think

#relaxation#calmyourmind#tranquility#unspoilt#ScottishHighlands#breathing#yoga

#meditation#breath#breathe#mindfulness#health#breathwork#love#breathingexercises

#wellness#pranayama#selfcare#breathingtechniques#relax#fitness#nature#covid#calm

#healing#energy#mentalhealth#sleep#peace#healthylifestyle

In times of improvisation, chatting with a good friend led to this Absolute Therapy Skype Remedial Massage .

Specially guided 1-2-1 tutorials to help YOU.

Consultation - review - advice and remote remedial work in 40 minute bites.

How? With Skype! Just add me on Skype at absolutetherapy7@gmail.com

#remedialmassageinmoray #skype #absolutetherapy #Skyperemedialmassage #improvisation