VIEW MAP - Victoria House, Victoria Cres, Elgin, IV30 1RQDo what you enjoy and don’t worry about what other people think!
In S Earlam's words, of the Association of Reflexologists, exercise is one of the most important things anyone can do to improve health and wellbeing.
Work within your limits and build up if you need to. At least 150 minutes a week of moderate aerobic activity. Strength exercises 2 or more days to work major muscle groups. The British Menopause Society also recommends:
- Regular weight bearing exercise e.g. walking, skipping, jogging, tennis
- Vary your exercise
- Keep fit and flexible to reduce risk of falling e.g. Yoga, Tai Chi
